books, videos for running, walking exercise
Archive for the ‘Running, Walking, Hiking’ Category
Read-Learn Then move with Knowledge
Posted in Bicycle- Road or Gym, Exercise - General, Exercise- Questions, Running, Walking, Hiking on June 25, 2009 | Leave a Comment »
OH !!! My aching ____body !
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
Pain, R.I.C.E., stretching, aging, cross training, running, walking
Out of Bed and Feeling like the Tin Man in Oz
Posted in Exercise - General, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
morning stiffnes, pain, warming up, coooling down
Plans and Training Programs- Roadmaps for Motivation, 3 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 29, 2009 | Leave a Comment »
Goals are specific, measurable, Realistic and have a Time/date
Goal Setting for Fitness Motivation , 2 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 16, 2009 | Leave a Comment »
Goals- A) Specific B) Measurable C) Realistic D) Timed
Fitness Motivation , {Part 1 of 4}
Posted in Exercise - General, Running, Walking, Hiking, Training/Workout Groups and Support on May 11, 2009 | Leave a Comment »
Fitness can be easy and fun if pursued in a sensible way. There are 3 tools to help maintain motivation..
1) Goals 2) Plans 3) Steps
Pedometer- Great Tool or Fun Toy
Posted in Exercise - General, Running, Walking, Hiking on April 7, 2009 | Leave a Comment »
I have had good success using my pedometer to measure my daily activity, in addtion to my actual workouts. In creating wellness programs for team members and clients I have started recommending the use of a pedometer to measure daily movement and activity.
Run to Lose Weight OR Lose Weight to Run
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on April 7, 2009 | Leave a Comment »
Then I have challenge of needing to run to lose the weight but also needing to lose the weight to run pain free.
Food, Activity and Weight Loss
Posted in Exercise - General, Food and Diet , Not DIE-T, Running, Walking, Hiking on April 2, 2009 | Leave a Comment »
How do I determine my daily calorie burn and calorie needs ?
A) How many calories do I burn living everyday ?
B) How does my activity / exercise impact the calories burned?
C) What is a pound?
It’s Raining- Lets Move Outside.
Posted in Exercise - General, Running, Walking, Hiking on March 21, 2009 | Leave a Comment »
During a recent rainy day walk with a group of friends the discussion of rain wear and walking gear consumed half of the walk.
Much was discussed- suits, hats, jackets, pants, socks, shoes,gloves and other clothing.
Of the points discussed one consensus reached was the care and treatment of wet Walking/running shoes. How to deal with rain [...]
