summer, food, fruit, veggies, vegetables
Archive for the ‘Food and Diet , Not DIE-T’ Category
Shampoo and Summer Food Idea
Posted in Food and Diet , Not DIE-T on July 22, 2009 | Leave a Comment »
Hydration with Your Knife, Fork and Spoon
Posted in Food and Diet , Not DIE-T on July 9, 2009 | Leave a Comment »
Hydration, fruit, Vegetables, veggies
Summer Fuel- Get Moving to the Grill
Posted in Food and Diet , Not DIE-T on July 1, 2009 | Leave a Comment »
grill and summer fuel
GOAL Getting- Plans and Steps – Tools for Motivation, part 4 of 4
Posted in Exercise - General, Exercise- Questions, Food and Diet , Not DIE-T on July 1, 2009 | Leave a Comment »
1) Goals 2) Plans 3) Steps
We have discussed goals and how to set them. Now we discuss how to take the path to them.
A properly set goal will write its own plan … with a little expertise may be needed to complete the details. Now the details of the plan and the steps will help [...]
OH !!! My aching ____body !
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
Pain, R.I.C.E., stretching, aging, cross training, running, walking
Summer Moving Fuel – AVOCADO-BEAN SALAD
Posted in Food and Diet , Not DIE-T on June 17, 2009 | Leave a Comment »
salad, beans, avocado
Value of the Day Off
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Uncategorized on April 9, 2009 | Leave a Comment »
Rest and recovery are great tools in the training process. Constant strain and effort does not equal improvements, it leads to injury and malaise.
Run to Lose Weight OR Lose Weight to Run
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on April 7, 2009 | Leave a Comment »
Then I have challenge of needing to run to lose the weight but also needing to lose the weight to run pain free.
Food, Activity and Weight Loss
Posted in Exercise - General, Food and Diet , Not DIE-T, Running, Walking, Hiking on April 2, 2009 | Leave a Comment »
How do I determine my daily calorie burn and calorie needs ?
A) How many calories do I burn living everyday ?
B) How does my activity / exercise impact the calories burned?
C) What is a pound?
How Much Water Can I Carry?
Posted in Exercise - General, Food and Diet , Not DIE-T on March 20, 2009 | Leave a Comment »
I carry and handheld water bottle daily , and as the heat to 50, 60 and then over 8o I also wear a belt with at least one spare bottle and if I go a greater distance/time I wear the belt that has 2 bottles
