1) Goals 2) Plans 3) Steps
We have discussed goals and how to set them. Now we discuss how to take the path to them.
A properly set goal will write its own plan … with a little expertise may be needed to complete the details. Now the details of the plan and the steps will help [...]
Archive for the ‘Exercise- Questions’ Category
GOAL Getting- Plans and Steps – Tools for Motivation, part 4 of 4
Posted in Exercise - General, Exercise- Questions, Food and Diet , Not DIE-T on July 1, 2009 | Leave a Comment »
Read-Learn Then move with Knowledge
Posted in Bicycle- Road or Gym, Exercise - General, Exercise- Questions, Running, Walking, Hiking on June 25, 2009 | Leave a Comment »
books, videos for running, walking exercise
Plans and Training Programs- Roadmaps for Motivation, 3 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 29, 2009 | Leave a Comment »
Goals are specific, measurable, Realistic and have a Time/date
Goal Setting for Fitness Motivation , 2 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 16, 2009 | Leave a Comment »
Goals- A) Specific B) Measurable C) Realistic D) Timed
Hydration Season (or Getting Sweaty Now !)
Posted in Exercise - General, Exercise- Questions, Food and Diet , Not DIE-T on March 12, 2009 | Leave a Comment »
Hydration is a year round sport- even though we aren’t sweating we are losing fluid as we are active daily, but it is much more apparent and important when we drip with sweat as the warm –hot weather approaches.
