1) Goals 2) Plans 3) Steps
We have discussed goals and how to set them. Now we discuss how to take the path to them.
A properly set goal will write its own plan … with a little expertise may be needed to complete the details. Now the details of the plan and the steps will help [...]
Archive for the ‘Exercise - General’ Category
GOAL Getting- Plans and Steps – Tools for Motivation, part 4 of 4
Posted in Exercise - General, Exercise- Questions, Food and Diet , Not DIE-T on July 1, 2009 | Leave a Comment »
Read-Learn Then move with Knowledge
Posted in Bicycle- Road or Gym, Exercise - General, Exercise- Questions, Running, Walking, Hiking on June 25, 2009 | Leave a Comment »
books, videos for running, walking exercise
OH !!! My aching ____body !
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
Pain, R.I.C.E., stretching, aging, cross training, running, walking
Out of Bed and Feeling like the Tin Man in Oz
Posted in Exercise - General, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
morning stiffnes, pain, warming up, coooling down
Plans and Training Programs- Roadmaps for Motivation, 3 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 29, 2009 | Leave a Comment »
Goals are specific, measurable, Realistic and have a Time/date
Music on my MP3…. 5 tunes that get replayed…
Posted in Exercise - General on May 18, 2009 | Leave a Comment »
Being the old fart I am….
I like almost no music since 1984 (college senior year)- this includes folks like Aerosmith, Stones, Bruce and others that have significant pre-84 careers.
The Weight The Band
Devil Went Down to Georgia Charlie Daniels Band
A Quick One While He’s Away The Who
Thank God I am a Country Boy John Denver
and of [...]
Goal Setting for Fitness Motivation , 2 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 16, 2009 | Leave a Comment »
Goals- A) Specific B) Measurable C) Realistic D) Timed
Fitness Motivation , {Part 1 of 4}
Posted in Exercise - General, Running, Walking, Hiking, Training/Workout Groups and Support on May 11, 2009 | Leave a Comment »
Fitness can be easy and fun if pursued in a sensible way. There are 3 tools to help maintain motivation..
1) Goals 2) Plans 3) Steps
Value of the Day Off
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Uncategorized on April 9, 2009 | Leave a Comment »
Rest and recovery are great tools in the training process. Constant strain and effort does not equal improvements, it leads to injury and malaise.
Pedometer- Great Tool or Fun Toy
Posted in Exercise - General, Running, Walking, Hiking on April 7, 2009 | Leave a Comment »
I have had good success using my pedometer to measure my daily activity, in addtion to my actual workouts. In creating wellness programs for team members and clients I have started recommending the use of a pedometer to measure daily movement and activity.
