What can I do when my legs hurt?
A normal and regular problem that larger athletes have is pain in the legs. Lots of athletes have pain but I am a larger athlete so I am biased. The pain may be the result of overuse(possibly from size or just overtraining ) or actual trauma from a workout or other activities.
Pain can be handled with:
1) R.I.C.E.
2) Stretching
3) Strengthening
4) Dietary adjustments
5) Exercise adjustments -intensity and cross training
1) We have all heard of Rest, Ice, Compression and Elevation. This is always helpful when there is pain and inflammation.
2) Stretching is helpful when the pain in muscular or connective tissue related. Many times a tight joint or muscle will force the body to operate outside of normal- resulting in pain and possibly injury.
3) Occasionally a muscle imbalance or weakness will be the culprit in pain and discomfort. Strengthening the appropriate muscles will help relieve or eliminate the discomfort.
4) The diet can be looked at in 2 ways A} weight loss may be necessary and the other often less addressed B} What we eat may be causing the pain- salt, dairy, wheat, sugar…. Many foods cause or increase inflammation in injured areas. C} What we don’t eat/consume can also lead to pain- Sufficient water/hydration
5) Do more walking instead of running . Walking for 15 minutes run/jog for 5…..Walk/run on Monday, Walk only on Tuesday, Walk/Run on Wed, Ride the bike on Thursday…. Cross training with less impact is another way to maintain fitness (mentally and physically)
Pain is a reminder that we are human and sadly,,, AGING. Pay attention and adapt to deal with it. If you are sore follow these or other similar ideas. IF YOU ARE INJURED see a medical pro or take time off . The days of no pain No Gain are gone- pro athletes and Olympians can live that way but we are exercising for life not gold medals or free agent money.
We are lucky to have the opportunity to continue aging and have the chance to make it as graceful as possible
