books, videos for running, walking exercise
Archive for June, 2009
Read-Learn Then move with Knowledge
Posted in Bicycle- Road or Gym, Exercise - General, Exercise- Questions, Running, Walking, Hiking on June 25, 2009 | Leave a Comment »
OH !!! My aching ____body !
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
Pain, R.I.C.E., stretching, aging, cross training, running, walking
Out of Bed and Feeling like the Tin Man in Oz
Posted in Exercise - General, Pain and Injuries, Running, Walking, Hiking on June 17, 2009 | Leave a Comment »
morning stiffnes, pain, warming up, coooling down
Summer Moving Fuel – AVOCADO-BEAN SALAD
Posted in Food and Diet , Not DIE-T on June 17, 2009 | Leave a Comment »
salad, beans, avocado
