1) Goals 2) Plans 3) Steps
We have discussed goals and how to set them. Now we discuss how to Get them.
A properly set goal will write its own plan … with a little expertise may be needed to complete the details.
How to Make a Goal Plan?
PLANS
Once the goals have been set with details a plan to achieve them is needed. Possessing specific goals with tangible measures makes this stage a little easier.
Research or assistance may be necessary at this stage.
Read a book, go to a website(s), talk to a coach, counselor, trainer or appropriate expert.
Then create the plan with specific, measurable, realistic and timed/dated steps to follow.
Examples-
GOAL= Run a race, Plan will detail how much to walk run on day one, 2, 3, 4….. up until the race. It will also have specifics on eating, drinking, stretching, resting….
GOAL- Lose weight (specific- 25 #), what to eat this week, when to eat, how much, how much exercise, when, how often to get on scale
The plans or programs can be weekly, daily or even more specific and broken down. Having a written map to follow with steps to take gives us motivation and can be useful especially when we fall off the “horse” and need to jump back on it.
SPECIFIC - The goals should spell out the target, the endpoint with specific language addressing when, where, how much …. This can be in a series of specific milestones in the direction of the ultimate goal.
MEASURABLE – The specificity allows for easy measurement. Goal to lose 45 pounds, step on the scale to see a starting point and progress;then make a plan to lose weight in a reasonable and healthy fashion. If the goal is to participate in a Walkathon- then create the plan to build ability and track progress. Having a specific date goal allows for planning with a timetable.
REALISTIC - The realism of a goal must take account of time as well as ability. At 6′8 300 lbs I will never be a jockey but I can run an ultramarathon or long triathlon- I just need a well thought out plan and schedule to reach the goal. maybe 50k or 50 miles within 5 months but 100 miler is a tear or more away.
TIMED- Much has already been noted about the timing aspect. This is when I WILL DO THIS THING. These are the milestone dayes or steppin stones along the way.
