Goals are specific, measurable, Realistic and have a Time/date
Archive for May, 2009
Plans and Training Programs- Roadmaps for Motivation, 3 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 29, 2009 | Leave a Comment »
Music on my MP3…. 5 tunes that get replayed…
Posted in Exercise - General on May 18, 2009 | Leave a Comment »
Being the old fart I am….
I like almost no music since 1984 (college senior year)- this includes folks like Aerosmith, Stones, Bruce and others that have significant pre-84 careers.
The Weight The Band
Devil Went Down to Georgia Charlie Daniels Band
A Quick One While He’s Away The Who
Thank God I am a Country Boy John Denver
and of [...]
Goal Setting for Fitness Motivation , 2 of 4
Posted in Exercise - General, Exercise- Questions, Running, Walking, Hiking on May 16, 2009 | Leave a Comment »
Goals- A) Specific B) Measurable C) Realistic D) Timed
Fitness Motivation , {Part 1 of 4}
Posted in Exercise - General, Running, Walking, Hiking, Training/Workout Groups and Support on May 11, 2009 | Leave a Comment »
Fitness can be easy and fun if pursued in a sensible way. There are 3 tools to help maintain motivation..
1) Goals 2) Plans 3) Steps
