Rest and recovery are great tools in the training process. Constant strain and effort does not equal improvements, it leads to injury and malaise.
Archive for April, 2009
Value of the Day Off
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Uncategorized on April 9, 2009 | Leave a Comment »
Pedometer- Great Tool or Fun Toy
Posted in Exercise - General, Running, Walking, Hiking on April 7, 2009 | Leave a Comment »
I have had good success using my pedometer to measure my daily activity, in addtion to my actual workouts. In creating wellness programs for team members and clients I have started recommending the use of a pedometer to measure daily movement and activity.
Run to Lose Weight OR Lose Weight to Run
Posted in Exercise - General, Food and Diet , Not DIE-T, Pain and Injuries, Running, Walking, Hiking on April 7, 2009 | Leave a Comment »
Then I have challenge of needing to run to lose the weight but also needing to lose the weight to run pain free.
Food, Activity and Weight Loss
Posted in Exercise - General, Food and Diet , Not DIE-T, Running, Walking, Hiking on April 2, 2009 | Leave a Comment »
How do I determine my daily calorie burn and calorie needs ?
A) How many calories do I burn living everyday ?
B) How does my activity / exercise impact the calories burned?
C) What is a pound?
