When we decide to get up and get Moving we will eventually find ourselves out in the dark. This gives us an opportunity to avoid the heat of the day but presents potential safety issues.
Archive for February, 2009
SAFE MOVING- Walking, Running, Biking or SEE and BE SEEN
Posted in Exercise - General, Running, Walking, Hiking on February 26, 2009 | 1 Comment »
Stretching – Not just for Taffy anymore
Posted in Exercise - General, Pain and Injuries on February 19, 2009 | Leave a Comment »
Stretching has many valuable benefits.
Flexibility ,stress release and posture are the obvious results but stretching can help in the following ways:
Core Training and Total Body Health
Posted in Exercise - General, Pain and Injuries on February 12, 2009 | Leave a Comment »
The current widespread popularity of Pilates and Yoga has really brought core conditioning to the forefront.
Strengthening this foundation area of the body will allow us to enjoy our efforts and feel good afterwards.
GeT Moving and get the Best Fuel- Use a Blender to make good fuel
Posted in Uncategorized on February 4, 2009 | Leave a Comment »
I have been using a blender for a couple of years as a regular tool in my vegetarian kitchen. I make smoothies, mix dressings and sauces. As a Vegan athlete I have found it to be extremely valuable in making smoothies for post-workout refueling and recovery as well as daily consumption of greens, veggies and [...]
