Once you have your beginning average steps plan to add 500 steps each day that week. The next week and each successive week you will add 500 each day until your daily average is at or over 10,000.
Archive for January, 2009
10,000 Steps a Day- Get on your feet and get Moving
Posted in Exercise - General, Running, Walking, Hiking, Training/Workout Groups and Support on January 26, 2009 | 1 Comment »
