Posted in Exercise - General, Gill and Francesca, Running, Walking, Hiking, tagged Gill and Francesca, usatf 50m championship on November 21, 2008 | Leave a Comment »
USATF 50M Championship
Francesca really performed well especially considering a real lack of training brought on by some recent injuries. Her USATF 50M victory was a little bitter sweet as Francesca is an Italian citizen and therefore wasn’t eligible for the cash prize.
However, the race director and volunteers did a fantastic job making everyone feel like [...]
Posted in Exercise - General, Gill and Francesca, Running, Walking, Hiking, Training/Workout Groups and Support, tagged conte, francesca, Gill and Francesca, going the distance, ladies, marathon training, running on November 20, 2008 | Leave a Comment »
NEW! November 08: Exercise update
Going the distance
BY SUGAR
Charlottesville was recently rated among the top eight best running towns by Trail Runner magazine, so it’s no surprise that local runners are already getting revved up for the upcoming marathon this spring. Co-owner of Charlottesville Running Company (and recent national champion of the USATF 50-mile race), Francesca [...]
Posted in Exercise - General, Gill and Francesca, Running, Walking, Hiking, Training/Workout Groups and Support, tagged dirt, gill, running, science, trails on November 20, 2008 | Leave a Comment »
Having to deal with bone, muscle and joint pain is one of the main reasons we become inactive. Less muscle strength, loss of bone mass and joints that are less flexible with reduced range of motion are changes that contribute to the discomfort.
“Aerobic activity is important for fitness, but cross training activities can help manage [...]
Posted in Exercise - General, Gill and Francesca, Running, Walking, Hiking, tagged active.com, directors, events, francesca, gill on November 19, 2008 | Leave a Comment »
Gill and Francesca named “Active.com” Event Directors of the Month
Running with Nature
J. Russell Gill and Francesca Conte, Bad to the Bone Endurance Sports
J. Russell Gill III founded Bad to the Bone Endurance Sports in 2001, after leaving the corporate life, with the mission of sharing his love of running and the environment with others. Gill’s [...]
Posted in Exercise - General, Running, Walking, Hiking on November 13, 2008 | Leave a Comment »
As winter approaches and the exquisite beauty of Autumn is upon us in Virginia we face a decision to keep moving and stay fit and healthy until spring.
there are 3 options and 2 are acceptable for someone living the GMC lifestyle.
1] Hibernate and watch Mythbusters reruns until St.Patrick’s Day – UNACCEPTABLE
2] Go inside and run [...]
