Now that you’re up and moving for the summer, you will start to wear down your running shoes. A pair of running shoes should only be used to 300-500 miles, depending on your workouts, terrain, and intensity of workouts. A good thing to keep in mind is that when you get to the time to [...]
Archive for July, 2008
What to do with old running shoes
Posted in Exercise - General on July 21, 2008 | Leave a Comment »
Green Summer Energy or Fuel for the Active.
Posted in Food and Diet , Not DIE-T on July 8, 2008 | Leave a Comment »
Summer is a great time to eat raw foods and stay away from the hot oven.
Smoothies are great way to quickly, easily and deliciously get a lot of fresh greens and other goodies.
You need a reliable blender (I will be getting a Blendtec or Vitamix soon as my Oster is slowly dying) and a few [...]
Fuel for Moving in Charlottesville- Fresh Summer Veggies
Posted in Food and Diet , Not DIE-T on July 8, 2008 | Leave a Comment »
A key aspect to summer fun for active people is the opportunity to eat great fresh vegetables and fruits. Charlottesville is blessed with a great farmers market known as the City Market {http://www.charlottesvillecitymarket.com/}. This is open from April to Halloween on Saturdays and during the summer at Meade Park.
There are many markets around Virginia and [...]
Healthy Summer Treats
Posted in Uncategorized on July 4, 2008 | Leave a Comment »
These smoothies are healthy, but offer a great treat for kids or adults who have been out in the heat of summer!
To make the smoothies the only major equipment you will need is a blender. Place all of the ingredients into the blender and blend until there are few chunks.
Plush Peach
1 medium peach (about 1 [...]
