In tune with the “keeping it fun” theme of the post below, I am going to offer some insight into a new product designed to keeping fitness fun!
As the proud new owner of a Nintendo Wii, I quickly learned that stretching is essential to the pre-gaming process. My arms really were sore after a day [...]
Archive for May, 2008
Fitness made fun…with video games?
Posted in Exercise - General on May 27, 2008 | Leave a Comment »
NO MORE No Pain No gain-Have Fun- Get Out and Enjoy Life
Posted in Exercise - General, Pain and Injuries, Running, Walking, Hiking on May 20, 2008 | Leave a Comment »
You can start with walking around the block and build up to an all day weekend hike on the Rivanna Trail or the Appalachian Trail.
Make it fun and keep it fun. Walk with your spouse, dog, children or best friend.
12 Weeks to a Fun 1 hour Walk(starting from 0)
Wk
Days
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
1
3-4
12 minutes
15 mins.
off
12 mins
off
off
15 mins.
2
3-4
20
off
15
20
off
off
25
3
4-5
20
25
off
20
off
25
25
4
4-5
off
30
25
off
35
25
30
5
5
off
35
30
35
off
35
35
6
5
35
off
40
35
40
off
40
7
5
40
40
off
40
45
off
40
8
5
off
45
45
off
45
45
45
9
5
45
50
45
off
45
50
off
10
5
50
Off
50
off
50
55
55
11
5
40
50
40
off
50
40
off
12
5
60
45
60
off
45
60
Off
At the [...]
