There is no need to change your life and lifestyle but taking a break from cheese, meat, milk and eggs can be fun and good for you.
Try Red Beans and Rice or Sweet potato-Black bean-Corn hash with a side of Cabbage-Apple-Mango Slaw. MMMMM !!
In the words of a great book on the subject when [...]
Archive for March, 2008
Vegetarian Meals- Not just for Vegetarians
Posted in Food and Diet , Not DIE-T on March 5, 2008 | Leave a Comment »
No Pain No Gain- No more
Posted in Exercise - General, Pain and Injuries, Running, Walking, Hiking on March 5, 2008 | Leave a Comment »
A popular slogan in locker rooms and gyms in the 80’s has become a warning to the casual/recreational athlete and fitness minded person.
In the hardcore athletic culture NoPainNoGain stood for 1 extra rep or lap. It never actually meant pain in the form of injury; it stood for pushing your limits to get better, stronger and [...]
